Tuesday, 05-08-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

Five days down, all on plan, twenty six to go

What I ate today:

Cheese toastie with coleslaw and tomatoes.

One healthy extra B and three syns for the bread, wo As for cheese, one and a half syns for chutney and one syn for salad cream in the coleslaw.

Mid afternoon I had an apple and an orange.

Dinner was half a bag of M&S frozen chargrilled Mediterranean vegetables air fried with some chicken, a sausage, apple wedges, red onion wedges and tomatoes with one tbsp maple syrup added half way through plus runner beans on the side.

Two syns for maple syrup and four syns for the sausage.

Summary:

two healthy extra As

one healthy extra B

eleven and a half syns

Tomorrow's plans:

L:  corned beef patty with an egg on top, roasted tomatoes, runner beans (if there's enough); fruit
More an evening meal because I'm out later - see below

D:  I'm out, into London to see Evita.  I  will take something packed with me to eat on the coach and find somewhere to have a coffee before the show.
I rather fancy corned beef and chutney sandwich, which will use up the rest of the can of corned beef, with some finger salad and then some fruit.  That will be a healthy extra B and five syns for the whole can of lean corned beef

Exercise:   rest day