Thursday, 07-08-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

OK, so after last night's extras, the count it:

Seven days down, six on plan, one not, twenty four to go

What I ate today:

I meant to photo my lunch, I took my camera, but when the meal arrived, I was so busy chatting to Chris, I forgot!  I chose a small plate Caesar salad and am going to say I will be at the top of my syns for the day.  I actually don't think I will be but to be on the safe side - Caesar dressing is quite calorific but I didn't have all of it.  The shavings of parmesan were half an A (estimate).

Later in the afternoon, I had an apple.

A very tasty dinner of lentil and aubergine bake with runner beans and tomatoes fried in a bit of evoo and with a dash of balsamic vinegar added at the end.

One healthy A and two syns plus another two syns for the oil in the tomatoes

Summary:

two healthy extra As
no healthy extra Bs
fifteen syns (est)

I am counting today as on plan.

Tomorrow's plans:

L:  veg in a tomato and red pepper sauce with pasta and cheese, side salad; fruit

D:  chicken and mushroom risotto, runner beans; fruit

Exercise:   a walk