Thursday, 14-08-25

Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.


Since last Friday - seven days gone, six on plan, one slightly off and the count starts again tomorrow (and each week until the end of August and then we will see how it has gone.

No idea if I have lost anything but I feel great after a week of really good food so I'm not fussed.

What I ate today:

To make the filling for the very tasty quesadillas, I did this.

I softened some finely chopped onion and yellow pepper and some grated carrot.  I added some pinto and kidney beans with some garlic granules, fajita spice, salt and pepper and mashed it all well together.  I spread it over half the wrap, sprinkled over cheese, folded the top over and heated and browned it in a pan.  It was do good.

One healthy extra A and one healthy extra B.

I had a small apple for dessert.

Dinner was a pasta thing.  Onion, tomatoes, chickpeas and some mixed veg with fusilli and some garlic and herb light soft cheese for four syns.  There's a pile of runner beans under the pasta.
Afters was a few grapes but I was too full up to have much.

Summary:

one healthy extra A

one healthy extra B

four syns

Tomorrow's plans:

L:  ham and salad, fruit

D:hm sausages, egg, tomatoes and chips; fruit

Exercise:  a walk