Sunday, 10-08-25

Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

Three days down, two on track, one not quite, four to go.

(The week starts with weigh in on Friday)

What I ate today:
I rather mindlessly grabbed a couple of plums first thing.  Plums are speed, it's not a plan breaker, but I am trying not to do that sort of thing so - grrrrr.

This was good.  I just air fried the chicken with the sweet potatoes which, surprisingly, were white instead of orange.  They were nice and did hold their shape better than orange ones.

All syn free apart from the cranberry sauce which was one and a half syns.

I had a plum for afters and later on I enjoyed, as usual, an apple and an orange.

A toastie and salad for dinner.

One and a half healthy As for cheese, one B and three syns for bread, one and a half syns for chutney, two syns for mixed seeds and one and a half syns for salad cream.  

And one syn for some Skyr yogurt.

Summary:

one and a half healthy extra As

two healthy extra Bs

ten and a half syns

Tomorrow's plans:

L:  Mediterranean salad:  feta, olives, pulses, sun dried tomatoes, salad veg; fruit

D:  Indian meatballs, curry sauce, various veg, either amaranth or bulgur wheat; fruit/yogurt

I think tomorrow's runner beans will go into the freezer.  

Exercise:  walk - I hope to bus into town and walk to where I want to go and back again - it's not far but every little helps!