Wednesday, 27-08-25

Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

So it is day day six.  Five have been on plan and one very off plan, sadly.  I have felt very bloated today.  One more to go.

What I ate today:

The fish pie leftovers were absolutely fine so no waste.  That's good.

With it I had a basic salad with half a Bs worth of mixed seeds and two syns in a simple dressing of evoo and balsamic vinegar.

The sweet onion ryvitas were the other half of my B and the fish pie had one A of cheese in it.

Later on I had one apple.

A sizzle steak with tomatoes and chips.  I also made a blue cheese dip/sauce with just yogurt, blue cheese, lemon juice and a bit of pepper.

Strictly speaking, the blue cheese isn't an A, there's not quite enough calcium, but I always call it an A.  I use two syns for some spray garlic infused evoo on the chips (lovely).  Finally, I deglazed the pan I cooked the steak in and then fried the tomatoes in the same pan.  Tasty!

Summary:

two healthy extra As

one healthy extra B

four syns

Tomorrow's plans:

L:  tomato and vegetable soup with croutons; fruit

D:  baked salmon, vegetable loaded bulgur wheat, salad; fruit

Exercise:  personal training.  Lindsey is back!