Well, I stepped on those scales at Slimming World ands, to my delight, I had lost one and a half pounds and am now dead on my target weight again. I'm so pleased about that. It's small steps this festive season but so far, so good.
Today's meals:
One healthy extra B
A rather tatty but nonetheless delicious toastie with a very feeble 'salad'. I was still rather full from breakfast.
Another healthy extra B, one healthy extra A and one and a half syns for the onion chutney.
I made the fish cakes by roughly mashing a cooked potato, adding softened chopped onion, cheese, garlic granules and mustard powder plus two sardines. Very tasty with salad and some salad cream - because potato and salad cream go so, so well together!
One healthy extra A and two syns.
Summary:
two healthy extra As
two healthy Bs
three and a half syns
Not a particularly heart healthy menu today.
Tomorrow's meal plans:
B: oat waffles, fruit and yogurt
L: leek and potato soup
D: chicken pasta bake, salad; fruit
Exercise: an online something.
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