Tuesday evening, 26-11-24

 Good evening, everyone.
I've been put all day and there's no way I could SW count the middle meal so I'll just show what and be back on the synning, etc, tomorrow

Today's meals:

Just a bowl of porridge with added yogurt for breakfast

Nota great photo - for a start, we had pretty much polished off the sandwiches by the time I remembered to get my camera out.
They gave us a selection of sandwiches, ham in mini brioche rolls, scones, jam and cream and then mini eclairs and some kind of cake with as much tea/coffee as we wanted.  And the came out with seconds - and thirds.
A really good afternoon tea.  Nothing posh but enough and to spare and the staff were so lovely and friendly.

Back to good, sensible food when i got home.  Toast with marmite and scrambled egg with an orange and two easy peelers for afters.  Today has been seriously short on speed.

Tomorrow's meal plans:

B:  porridge or, maybe mug cake, fruit, yogurt

L:  leek and potato soup

D:  salmon on pasta, side salad.

Exercise:  personal training.