Wednesday evening, 27-11-24

 Good evening, everyone.
Time is flying and I'm getting well into sorting out my Christmas Challenge in here.  More about that in Saturday's post so keep reading!

Today's meals:

The fruit crumble and custard flavoured oats made a delicious mug cake as well as porridge, waffles, pancakes and overnight oats.

Half a healthy extra B and half a syn for chia seeds in the fruit.

Leek and potato soup plus some marmite toast for lunch - I had an extra slice of toast because there was one slice left in the bag.

Afters was half an orange (the rest had gone off a bit) and an apple that I dropped so needed to use quickly.

Half an A for milk in the soup and one and a half Bs.

This turned into a carbonara.
I cooked the spaghetti separately and I cooked the salmon in the air fryer.

I stid fried some onion, pepper and mushroom plus some bits of carrot and cabbage from a sweet and crunchy salad mix, adding a tsp of mixed seeds at the end.  
I drained the pasta (reserving a bit of the pasta water, and stirred in one egg yolk and 15g hard Italian cheese plus a bit of the pasta water.  This is where you need to be careful and keep stirring or it scrambled rather that becoming a smooth sauce.

I added the spaghetti and sauce to the veg, mixed it well together, then flaked the salmon and added it on top.
Really nice and filling.
Dessert was a few red grapes.

Half a healthy extra A and one syn for the seeds plus two syns for a bit of evoo to cook the salmon.

Summary:

One healthy extra A

two healthy extra Bs

(I know it should be the other way round!)

three and a half syns

Tomorrow's meal plans:

B:  porridge with fruit and yogurt

L: chicken and country veg soup; fruit

D:  bean and veg chilli, bulgur wheat, side salad

Exercise:  housework and, maybe, some gardening.