I just want to spotlight a TV programme that is airing next Monday, BBC2 at 8:00pm.
It is entitled 'Irresistible: Why We Can't Stop Eating' and is presented by Dr Chris van Tulleken, he of 'Ultra Processed People' fame.
It is entitled 'Irresistible: Why We Can't Stop Eating' and is presented by Dr Chris van Tulleken, he of 'Ultra Processed People' fame.
Here's a link to some info on the programme which will also be on iPlayer plus a Q & A with Dr Chris.
I will be watching it, that's for sure.
Today's meals:
One syn for mixed seeds
Soup for lunch. I added some mixed seeds and drizzled over a bit of evoo.
One and a half syns for the seeds and one syn for the evoo.
I had forgotten how easy and how tasty Jack Monroe's carrot, bean and cumin burgers are. I split and toasted an English muffin, spread over some onion chutney, added the cooked burgers and topped them with a bit of cheese and half a mini tomato.
One healthy extra A, one healthy extra B, one and a half syns for the chutney, two syns for flour in the burgers and two syns for evoo for cooking plus two syns in the dressing.
I nearly forgot - three syns for a custard cream at Knit and Natter.
Summary:
one healthy extra A
one healthy extra A
one healthy extra B
thirteen syns - ooops
Seven signs that you are on the right track (with your weight loss journey)
thirteen syns - ooops
Tomorrow's meal plans:
B: fruit, yogurt and mixed seeds
L: hm soup - soup season has really started now, hasn't it?
D: sardine arrabbiata, salad; fruit
Exercise: SET class online
The Extra Bit:
Lindsey posted this yesterday on Facebook. It is good.
(that have nothing to do with the scales)
You have more energy.
You enjoy working out more.
You are getting stronger
Your clothes are fitting differently
Other people are noticing changes
Your nutrition has improved
You have more confidence.
Hello lovely Joy, it’s been so long since I’ve been to Blogland you’ve changed the name of your blog! Will enjoy a good old read backwards x I love seeds and am really fond of chia seeds! Odd little things that they are - especially when they get stuck in your teef! Rachel x
ReplyDeleteHi, Rackel - how absolutely lovely to hear from you again!
DeleteYes, I changed the name about three months ago although the URL is the same.
They are very odd. Very effective too, especially if you don't soak them enough beforehand. lol
Hope you enjoy the read back. xx
Eeeek - I meant Rachel, of course - sorry!
DeleteI use chia seeds as a thickener in all manor of things. Just a teaspoon can really make a difference
ReplyDelete