Sunday evening, 10-11-24

Good evening, everyone!  

What I ate today

Breakfast - blueberries, raspberries and yogurt - I forgot the mixed seeds.

Terrible light, sorry, but this was the absolutely delicious afternoon tea and that was it for the day - I was so, so full.

No idea of calories or syns but that's it now, straight back on it again!

My meal plans for tomorrow:

B:  fruit, yogurt and mixed seeds

L:  toasted bagel with avocado and smoked salmon, salad; fruit

D:  salmon on a bed of roasted veg, broad beans; fruit

Exercise:   circuits