Tuesday evening, 19-11-24

Evening, everyone.

It's turned so cold today - Winter seems to have booted Autumn out of the door with some areas having falls of snow.  We had sleet here this morning and plenty of rain but the temperature has really dropped through the day and It's been a bit tricky with craving stodgy food.  The cravings didn't win today but I need to be on my guard.
It's just what we were talking about in Slim Win chat yesterday and it was absolutely perfect timing as what people said has helped today.
Thank you, everyone.  xx

Today's meals:

Before Groove, I had an apple

Nectarine and peach slices from the freezer with kiwi.  Yogurt underneath but no seeds today.

I had a friend round for lunch and we had a hm tomato, red pepper and lentil soup with cheesy marmite toast.  Lovely and warming, also colourful on such a dull day.

one healthy extra AQ

one healthy extra B

one syn for seeds added to the soup.

Later on, I had an apple and an orange.  

I was so glad I planned a jacket potato for dinner - it was just perfect, just what I wanted.  

One A and two syns for the cheese, one syns for some salad cream under the cheese (I LOVE salad cream on a jacket potato), one syn for the bean mixture and two syns for salad dressing.

Afters was a couple of easy peelers.

Summary:

two healthy extra As

one healthy extra B

seven syns

Tomorrow's meal plans:

B:  fruit, yogurt and mixed seeds

L:  soup and fruit

It will be a bit early as I am going out, so I won't want too much.

D:  bean, cumin and carrot burger (a la Jack Monroe) in a roll, with stuff (chutney, maybe cheese, etc), side salad; fruit

Exercise:  personal training