A much better day today, thank goodness. Phew.
Weigh in tomorrow. It will be a gaintain but that's OK, it won;'t be six pounds which is what would take me out of my happy zone.
Weigh in tomorrow. It will be a gaintain but that's OK, it won;'t be six pounds which is what would take me out of my happy zone.
What I ate today:
One syn for the seeds
A bit hard to work out that syns for this but I am going for five - the bubble and squeak contained some cheese but not that much and I used spray oil.
Half an A and one syn for the sauce (not shown)
Afters was an easy peeler.
Half a healthy extra A and six syns
One of my favourites . . .
Two syns for salad dressing, one A for cheese and one and a half Bs for the bread. Very filling and satisfying.
Summary:
one and a half healthy extra As
one and a half healthy extra Bs
nine syns
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Tomorrow's plans.
Not Eat-Your-Syns-Day because I'm out for lunch on Saturday and will have them extras then.
B: fruit, yogurt and mixed seeds
L: hm baked beans on toast, tomatoes and mushrooms on the side; fruit
D: steak, chips and salad; fruit
Haven't had steak for ages.
Exercise: rest day
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