What I ate today:
The usual breakfast, the fruit being apple and easy peeler.
One syn for the seeds.
I had lunch out with friends. In the end I chose a chicken and bacon panini with salad and chips. The whole thing came to over 1,000 calories but I brought half the panini home with me.
I also have a big old salad with dressing and seeds.
Afters was an easy peeler.
No idea about the panini but I added one healthy extra A of cheese and one and a half syns of cranberry sauce while the salad dressing was four syns and the seeds were one and a half syns.
I can't do a summary as I really don't know but I think all round it wasn't too far above when you remember it's extra syns (30) and I could have four healthy extras too.
Tomorrow's plans.
B: fruit, yogurt and mixed seeds
L: I thought I would have a roast and, as luck would have it, on the Morrisons deli counter there was some lovely looking sliced turkey breast. The proper kind, just carved, not shaped and rolled and whatever. So I got a couple of slices and plan to have them with some green veg, roasted parsnips, maybe a couple of Heck sausages (wrapped in bacon?) and some hm cranberry sauce. I might do roasties, I might not - I have a few in the freezer from when I had leftovers. Then fruit
D: salmon, roasted Med veg, maybe salad; fruit
Exercise: rest day today.
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