12-01-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  At present, I am working to reduce my 'bad' cholesterol through diet.

What I ate today:

A pear, two plums and an orange with mixed seeds; the yogurt and chia seeds are under the fruit.

One syn for chia seeds and one syn for mixed seeds.

Turkey thigh is a brown meat, of course, and I heated it up in the gravy.  Absolutely delicious and I have loads left for several other meals.

One syn for the gravy and I am saying half for the cranberry sauce as it used sweetener.

And that's where it ends because I fell for some Christmas cake and then didn't want anything else.  So not on plan and not healthy but I reckon the calories are pretty OK, given that I had nearly all the syns as well as my healthy extras.

Could have been a lot worse.

Tomorrow's plans:  

Plenty of left over turkey thigh for tomorrow.

B:  fruit, seeds and yogurt

L:  hummus, turkey and salad wrap, side salad; fruit

D:  turkey and veg pasta bake, side salad; fruit

Exercise:  probably just at home, no circuits