Well, I missed last night, didn't I. I was so, so weary and kept felling a sleep. However - really bad night and overslept so had to dash off to Slimming World. There's no way I can pretend this is Thursday now but it is Thursday's perspective so I'm not changing the tense of anything.
Probably because I was so tired, I lost the plot and the evening was Not Good At All; that's all I'm saying but the line has been drawn and we move on.
I'll be weighing at group next week so should have access back again.
I thawed some mixed fruit for breakfast - lovely and colourful - and, as I had a manky orange, I used the good parts of that too. Because the bread for lunch weighed less than a healthy extra B, I counted the chia seeds in the yogurt as the rest of the B.
I haven't had an all day breakfast for a while and really enjoyed this. OK, the sausages were kind of UP but they were quality, high meat, two syns each and so nice - and I have them to use so use them I will! Tasty and filling.
While wandering around Longacre's, I fell for some nice looking ready meals from Cook. As I don't have access to the SW app for a few more weeks, I went by the calories but if any of you do have access and could look the following up, I'd be really grateful.
They are:
Roasted vegetables and chickpea curry (218 cals)
Moroccan lamb tagine (307)
Liver, bacon and onions (297)
I don't feel any of them can be that high in syns and the calories are reassuring but it would be nice to know for sure!
Thanks in advance.
I'll be weighing at group next week so should have access back again.
What I ate today (Thursday):
Most of a healthy extra B for the bread and four syns for the chipolatas plus half a syn for a bit of brown sauce in the beans.
The rest of the day was, as already mentioned, something of a crash so no more photos and no SW values.
Tomorrow's (Friday's) plans:
B: fruit, seeds and yogurt
L: veg pasta bake, side salad; fruit
D: liver, bacon and onions, veg; fruit
Exercise: housework!!
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