16-01-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  At present, I am working to reduce my 'bad' cholesterol through diet.

What I ate today:

It was a busy day and, by the time I settled for the night, I was shattered so didn't get this sent.  Let's pretend I did, please.  😉.

Breakfast was a pear.  No time for anything else.

Lunch was at a friend's home and she did quiche and salad followed by crackers and cheese.  Very tasty!

I think you could call dinner 'mess on a plate'.  Half of it was leftovers from yesterday.  To the rice I added some chicken that has been marinated in a tomatoey rub thing and some cashews and the coleslaw was mixed with some mixed salad.  It doesn't look great but it tasted nice.

I have no idea of Slimming World values so we will give them a miss, just for once.

Tomorrow's plans:

B:  fruit, seeds and yogurt

L:  avo bagel with scrambled egg or smoked salmon, salad; fruit

D:  steak, chips, mushrooms, peppers and tomatoes; fruit

Exercise:  back exercises and a walk