Having said that, I am trying, somewhat unsuccessfully, to get back on track.
Well, almost I managed two on-plan days on the trot - I am trying not to use value judgements like 'good' and 'bad' days but on-plan sounds very micro managed.
Mind you, I suppose that's what it is until I get back into targets range again.
Mind you, I suppose that's what it is until I get back into targets range again.
What I ate today:
Half a syn for the sauce and two syns for the evoo.
I'm going to say one syn for the bit of spray oil on the potato slices.
More leftovers for dinner - a portion of the lamb and Christmas veg pasta bake with some coleslaw made with what I could salvage from a manky cabbage, carrot and apple with a mayo mustard dressing and some crunchy salad mix.
One A for cheese, one syn for mayo and half for mustard.
I'm not gpoing to do a summary because there were a few nibbles later on, sadly.
Tomorrow's plans:
B: smoked haddock, tomatoes, mushrooms and an egg
L: sausage casserole with quinoa - both found while sorting put the freezer
D: It is New Year's Day, of course, and I have the family here for dinner. I am doing pizza, salad, coleslaw, etc with fruit afterwards. Semi-on-plan!!
Exercise: housework, one of Lindsey's videos on YouTube.
The Extra Bit:
It's New Year's Eve and, inevitably, thoughts turn to the weeks and months ahead. I've got some aims relating to health, fitness and food that I will be sharing with you tomorrow and which start Thursday.
I will just say that I have started a new freezer audit and there's no excuse not to have a healthy and low spend January, given the amount of protein stuff I have tucked away in there.
I'm looking forward to reading your aims for health, fitness, and food. This is on my list of changes I need to implement so I'm interested to see how you approach this. I'm now at my heaviest weight ever, so I have to start doing something about it. xx
ReplyDeleteIt is just so difficult at times, isn't it. You have some good reasons though so be kind to yourself. xx
Delete