Tuesday, 21-01-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  At present, I am working to reduce my 'bad' cholesterol through diet, particularly the Mediterranean way of eating.

What I ate today:

It was a busy morning so breakfast was taken in dribs and drabs and no photos - I had some raspberries, a few pineapple pieces and a pear, all delicious.

Syn free.

When I got the bread out for lunch, it weighed in as nearly two healthy extra Bs.  Because I make my own bread, I do weigh slices at the moment, just to make sure.  Anyway, I decided it was OK as far as overall calories were concerned as I had no healthy extra As planned for today.
I smashed the avo and added a Mediterranean type paste to it before spreading it over the toast.  It was all lovely.

So, two healthy extra Bs, two and a half syns for the avocado plus one syn for what I added.  I had one syns worth of salad cream too - I know it is UP but I do love it

The trouble with muddling meals up is that hunger strikes and I felt very peckish.  In the end I gave in and finished off the beef from the Sunday roast - very lean and it did the job.

Roasted veg and haddock for dinner.  The fish shrank so much it was a tiny little rectangle so maybe it was just as well I had that roast beef.

Just half a syn for a topping on the fish and one syn for a sprinkle of seeds, seeing as I didn't have any for breakfast.

Summary:

no healthy extra As

two healthy extra Bs

six syns

Tomorrow's plans:

B:  fruit, seeds and yogurt

L:  beans on toast; fruit

D:  cheesy chilli stuffed pepper

Exercise:  personal training