Wednesday, 22-01-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  At present, I am working to reduce my 'bad' cholesterol through diet, particularly the Mediterranean way of eating.

What I ate today:

The breakfast fruit was a plum and a pear and there were chia seeds in the vanilla yogurt.

One syn for the seeds.

A very simple lunch of baked beans on toast and very nice too.

One healthy extra B

Later on I had an apple and an orange.

Dinner was the chilli stuffed pepper half I couldn't manage a fortnight ago.  It was lovely with a bit of extra cheese and a salad on the side.

Dessert was an apple.

One and a half healthy extra As, one healthy extra B, two syns in the chilli mix, three syns for dressing and two for added mixed seeds

Summary:

one and a half healthy extra As

one healthy extra B

eight syns.

Tomorrow's plans:

B:  fruit, seeds and yogurt

L:  all day breakfast; fruit

I have baked beans to eat up.

D:  fajita chicken loaded wedges with salad; fruit

Exercise:  online Lindsey class.