I got on those scales at group for the fist time in about eight weeks this morning and . . . I was pleasantly surprised. Yes, I had a gain, yes, I am outside of my happy zone, for sure, but it was better than hoped and not unreasonably far away from what I want to get back to. Taking it slow, sensibly and steadily, I ought to be back by the end of February.
And now I have access to the app tools, I have checked my Cook's order and, yup, do-able with Slimming World. I thought they must be but it is nice to know for sure.
What I ate today:
One syn for some chia seeds.
This was the pasta bake.
Two portions of frozen beany mince mix, four healthy extra As. I had a quarter and grandson, Alex, scoffed the rest - quite a complement from my nearly 27 year old grandson.
Two portions of frozen beany mince mix, four healthy extra As. I had a quarter and grandson, Alex, scoffed the rest - quite a complement from my nearly 27 year old grandson.
So I had one healthy extra A, one syn for the bean mix, one syn for added seeds and two syns for salad dressing.
When it came to dinner I though 'what is my gastronomic soul crying out for' and the answer was 'egg on toast'.
Yes, I overcooked the eggs and there's no speed in sight but it was just lovely!
Two healthy extra As
Summary:
one healthy extra A
two healthy extra Bs
five syns
Tomorrow's plans:
B: fruit, seeds and yogurt
L: cheese and chutney toastie, salad; fruit
D: not sure yet.
Exercise: SET online.
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