Good morning.
Today's frugal/healthy plans are . . .
B: overnight oats with blackberry and redcurrant sauce
I've made a batch of overnight oats that should do me for three days (thank you, Ali, for the information) so no problems with forgetting. For the sauce, see below.
L: Not sure as Alex (grandson) and I are going into town and eating at John Lewis - so more frugal than it could be!
D: Vegetable stir fry (or maybe oven bake) on runner beans; natural yogurt with more of the sauce.
I've got a selection of veg - potatoes, mange tout and courgette (allotment), red pepper and onion (wonky veg), mushroom (ordinary), runners (garden) and I will stir fry most of it, shred and boil the runners and have the former on the latter. I have a couple of slices of corned beef so I might add that as well. A bit make do in style and I don't feel inclined to add any sauce at all as I love vegetables just as they are but the flavours should be wonderful.
I had some redcurrants and some blackberries, both gifts from lovely friends. I boiled them up and dripped them through a muslin before adding sugar and boiling to make jelly. I added some more water to the residue and pushed it through my mouli, added some stevia to what came through and lo and behold, I have rather a nice and extremely frugal fruit sauce to stir into my yogurt or overnight oats. And very little waste.
I love my mouli.
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