Here I am, home again after a day at the Ally Pally at a knitting and stitching show. If this doesn't appear until tomorrow morning, it is because the internet has just gone down and is refusing to come back up again, annoyingly.
I forgot to tell you that I had a gaintain of one pound yesterday - still under my target so I'm fine with that.
What I ate today
It was all very muddled and mixed up today. No SW values - I don't have a clue.
I didn't photo lunch because I was watching a tutorial thingy at the same time. it was a cheese and chutney sandwich and a nutty bar kind of thing.
I was also all sugared out with mint humbugs.
Dinner at home and very nice it was too.
Proper back on track tomorrow after a few days of self indulgence.
My meal plans for tomorrow:
B: fruit, yogurt and seeds
L: posk steak, roasties and veg
D: scrambled eggs on toast, side salad
Exercise: Plenty of up and down stairs, etc.
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