What I ate today
Part of a healthy extra A for the seeds.
Lunch was rather like a cooked breakfast really. Toast, scrambled egg, with smoked salmon and tomatoes and mushrooms on the side.
Half a healthy extra B for the bread and three syns for some evoo that I cooked the veg in.
I didn't have anything later on.
This is the second time I've made this and it really is very delicious. Mushroom and broad bean carbonara and I added some onion too the other veg and the chopped bacon.
Afters was a couple of easy peelers.
One healthy extra A and two syns for evoo.
Summary:
one healthy extra A
most of a healthy extra B
five syns
My meal plans for tomorrow:
B: Fruit, yogurt and seeds
L: bean and barley soup again, this time with some added chorizo - and maybe some mushrooms too as I have some that need using up.
D: baked cod stew with crispy potatoes (from my old SW Mediterranean Magic cookbook - Eloise, how are you getting on with yours?)
Exercise: personal training.
No Extra Bit this evening - it is late and my brain is refusing to cooperate. :-)
Thank you Joy for another lovely vlog full of yummie meals! Xx
ReplyDeleteI think having what we really love eating (that also works with whatever way we are going) is one of the best things for keeping on track because why go off track? :-)
Delete(I know, easier said than done!) xx
Thank you Joy for the great ideas what to make
ReplyDeleteYou are so very welcome - I love trying out recipes. :-) xx
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