Tuesday evening, 29-10-24 and well done, Nicky!

Good evening, everyone!  

What I ate today

The usual!  Fruit was strawberries, raspberries and blueberries and the seeds were one syn.

Pretty much exactly the same as last night except that I had to make a new salad dressing and this time used balsamic vinegar - very nice too.

So . . . one A for cheese (melted in), half a syn for oil used in the beany mix, one syn for seeds in the salad and four syns for evoo in the dressing.

I was so full . . .

Much later on, I had an orange.

I did change dinner and I am so glad I did because this was so full of flavour.

I made some bread yesterday and to the basic wholemeal dough I added mixed seeds, grated cheddar, garlic and softened and chopped onion and wow!!
So I toasted that, spread over some churtney, the added the ham and finally popped the considerably overcooked eggs.
It looks like not a lot of tomato but actually it is several, cooked down with a bit of evoo - and still garden tomatoes, amazingly!

Afters was a pear.

One healthy extra B for the bread plus a bit of a healthy A or the cheese.  Half a syn for the seeds, one and a half for the chutney and two for the evoo to cook the tomatoes.

Summary:

a bit of a healthy extra A

one healthy extra B

ten and a half syns

My meal plans for tomorrow:

B:  fruit, yogurt and seeds

L: The last of the soup with the last shreds of the gammon ham added, hunk of bread for dunking; fruit

D:  salmon on a bed of roasted vegetables; fruit

Exercise:   probably not very much!

The Extra Bit:

A call out to my friend, Nicky from Nicky in a Vlog.  She has just come back from a Disney holiday where she has vlogged about what she ate (quite a lot) and how much walking she did (an awful lot - often over 20,000 steps a day).

Now she is home again and, at her first weigh in, got on the scales with great trepidation, expecting a pretty substantial gain.

Two pounds on.  Just two pounds.  That's fantastic and she is so very pleased.

Do pop over there and share in her delight.  Here';s the link to her last vlog but go back to get a sense of her food choices through her holiday.

https://www.youtube.com/watch?v=nHoWQjGdZ3U&t=161s

And while you're there, why not like and subscribe?

 I think all the walking has made all the difference - well done, Nicky, and I hope you feel loads better very soon.

xx