Friday, 03-10-25

Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure which is now going to include the three different healthy extras - calcium, fibre and fats/oils.  

I'm winging it a bit until the info about amounts is released - making sensible guesses based on prior knowledge!

What I ate today:

Breakfast was some fruit.

I am sure that, as the days get colder and darker, I will want something more warming and substantial but, for now, fruit hits the spot nicely!  Two oranges and two apples, the last of this week.  I got more when I went shopping this morning.

Syn free/all speed.

I've been craving a bacon sandwich for a few days.  It's super processed, bacon is, but occasionally it won't hurt at all. Today was that 'occasionally' time.

One fibre choice for the bread plus six syns because you have to have two slices, and one and a half syns for brown sauce.

I had this really late in the afternoon because I went out shopping so I didn't have that much in the evening and took no photos.  Not to worry, we move on.

Tomorrow's plans:

B:  fruit, as usual

L:  out at another Thermomix cooking demo.  No idea what but it is about layering using simmering basket and varoma so can't be that unhealthy

D:  tricky because it depends on lynch but I think some sort of omelette type thing would work and I have plenty of cooked pulses that I could add.

Exercise:  Lots of walking