Saturday, 25-10-25

Hi, everyone! Welcome to my blog where I talk about my Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure which is now going to include the three different healthy extras - calcium, fibre and fats/oils.  I'm winging it a bit until the info about amounts is released, making sensible guesses based on prior knowledge so please apply your own common sense and remember that, at the moment, none of the changes are official canon and won't be until the New Year.

Today's meals:

The usual oat and chia seed pudding with mango and blueberries.

Half a fibre choice, one and a half swips for milk and one and a half swips for the chia seeds.

I had lunch out with friends.  I had a pretty small roasted veg tart, passed on the roasted potatoes and had extra salad.

It was , , ,  OK.  I left a lot of the pastry as it was soggy.

I forgot to ask for dressing on the side but, again, didn't eat much because they had thoughtfully put it on a nice hot plate and it had wilted.
No idea of swips, sorry, but the dressing had olive oil so I'm calling it my healthy fats choice..

I baked some bread and tried a little bit off the end so that was the other half of my fibre.

Later in the afternoon, I had an apple.

Dinner was bean chilli and it was delicious (and swip free).

The rice was from a pouch and was two swips.

The cheese was my calcium choice.

Tomorrow's plans:

B:  fruit

L:  at my daughters for her birthday

D:  goodness knows.  It all depends on what I have at Beth's.