Wednesday, 22-10-25

Hi, everyone! Welcome to my blog where I talk about my Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure which is now going to include the three different healthy extras - calcium, fibre and fats/oils.  I'm winging it a bit until the info about amounts is released, making sensible guesses based on prior knowledge so please apply your own common sense and remember that, at the moment, none of the changes are official canon and won't be until the New Year.

Yesterday's meals:

Oat and chia seed pudding with blueberries and mango.

One fibre choice and one and a half swips (for a bit of milk).

Lunch was late and was just cheese on toast - white bread so goodness knows what the swips were - but it was nice!
However, my innards complained.  My body is used to wholemeal sourdough nowadays.

A SW frozen ready meal, beef tagliatelle.

Just no!

The pasta was OK but I like my mince really slow cooked and melt in the mouth and this - wasn't.

It also has a weird, slightly sweet flavour instead of the umami savouriness I like.

I ate a third and have to confess I threw the rest out.  I hate waste but sometimes you just have to.

Not one to buy again.

 

Thursday's plans:

B:  oat and chia seed pudding with fruit

I know I had it this morning but my insides need it!!

L:  soup and some toast - proper wholemeal sourdough toast

D:  steak in mushroom sauce, sweet potato fries, roasted tomatoes (still from the garden!)

and fruit

Exercise:  nothing planned but an online walk would be good and Lindsey has left some videos on YouTube.  :-)