Hi, everyone! Welcome to my blog where I talk about my Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure which is now going to include the three different healthy extras - calcium, fibre and fats/oils. I'm winging it a bit until the info about amounts is released, making sensible guesses based on prior knowledge so please apply your own common sense and remember that, at the moment, none of the changes are official canon and won't be until the New Year.Today's meals:
I grated some tinned potato, mixed in onion and garlic granules and seasonings and spray fried as a patty.
One swip for brown sauce and part of my healthy oils choice for some avocado oil.
No the gloomy weather has landed, I'm back on a more substantial breakfast again.
I went to a sushi course over lunch time and after everyone had a go, we scoffed thewy results - it was all very good and there was not one bit of sushi left.
No idea of swips but it can't have been many, just what went into the sushi rice and a few drops of sauce.
It was really good fun.
Penne pasta bake for dinner. Yum.
One and a half calciums and a bit of oil. No fibre choice today unless you count the sprinklings of poppy seeds and sesame seeds on the sushi.
Tomorrow's plans:
B: oat and chia seed pudding
L: roast chicken dinner
D: soup and fruit.
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