Monday, 20-10-25

Hi, everyone! Welcome to my blog where I talk about my Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure which is now going to include the three different healthy extras - calcium, fibre and fats/oils.  I'm winging it a bit until the info about amounts is released, making sensible guesses based on prior knowledge so please apply your own common sense and remember that, at the moment, none of the changes are official canon and won't be until the New Year.

What I ate today:

Breakfast - two eggs, some mushrooms, some tomatoes and some seasonings.

Delish!

Ooooh-er!
No idea of swips, etc, but this was fun to make.

I have half of the sushi left for tomorrow's lunch plus some prepped rice in the freezer, maybe for some freeform fun!

In the evening, I just had some toast.  Again, no ideas of SW values, sorry.

And I had fruit, of course.

Tomorrow's plans:

B:  oat and chia seed pudding with fruit

L:  sushi, probably with some roasted veg.  
I looked up what to have with sushi and it said tempura veg.  I guess roasted is the next best thing.

D:  I have two SW frozen ready meals left.  I will have one of them, I think

Plus the fruit . . .

Exercise:  It is groove class today and Chris and I will be walking there and back.