Hi, everyone! Welcome to my blog where I talk about my Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure which is now going to include the three different healthy extras - calcium, fibre and fats/oils. I'm winging it a bit until the info about amounts is released, making sensible guesses based on prior knowledge so please apply your own common sense and remember that, at the moment, none of the changes are official canon and won't be until the New Year.
Today's meals:
I was so late home from SW and shopping that I decided to just go for the fruit.
Swip free.
This went down a treat.
One fibre choice.
I had frozen some Harry Ramsden cod goujons in hopes that they would be OK and they were. They were a big swippy but worth it, I think.
I'm allowing all my Swips for them plus three syns for some salad cream but I haven't had my calcium or fats choices today so I think it will be OK.
Tomorrow's plans:
B: oat and chia seed pudding with fruit
L: eating out with friends - I've looked at the menu and rather fancy the roasted vegetable tart, I think.
D: black bean and vegetable chilli with rice
This went down a treat.
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