Monday, 13-10-25

Hi, everyone! Welcome to my blog where I talk about my Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure which is now going to include the three different healthy extras - calcium, fibre and fats/oils.  I'm winging it a bit until the info about amounts is released, making sensible guesses based on prior knowledge so please apply your own common sense and remember that, at the moment, none of the changes are official canon and won't be until the New Year.

Sorry, late again.  Since I've been unwell, everything has been a bit upsy-down and I am so tired in the evenings.  I will try to do better and, in the meanwhile, please can we pretend it is Monday evening.
Thanks

What I ate today:

For breakfast I had an apple before Circuits and I polished off Saturday's mushroom soup as I felt very cold inside and needed warming up.

Lunch.  Avocado and scrambled egg on toast.  The egg was free and protein, the avocado was four and a half syns or part of my healthy fats/oils choice and the toast was my fibre choice.

The tomatoes were speed, of course.

As mentioned above, I was so tired come the evening that I used a SW frozen ready meal instead.  The aromatic duck noodles was really very nice indeed - one to get again.

It's been very hard to get back on plan after holiday and double dose of virus.  As well as what I photos, I have been scoffing away at all sorts of rubbish and need, desperately need to get it all under control.

Send me good vibes.

Tomorrow's meal plans:

B:  oat and chia pudding using yogurt, sweetener and vanilla plus some blueberries

The time for no or minimal breakfast is over.  It's colder, darker - I need more than just fruit.

This will be my fibre choice for today.

L:  Avocado toast with egg, salad on the side

Same as Monday, pretty much.  I have half an avocado to use for my healthy fats/oils choice and I will swip the toast.

D:  My brain is empty of ideas so probably a cheese jacket potato with some veg on the side.  Easy.  The cheese can be my calcium choice and I will probably swip a bit more.

(I'm not sure I like 'swip' any more than I liked 'syns' - for different reasons)

Exercise:  Groove