Tuesday, 14-10-25

Hi, everyone! Welcome to my blog where I talk about my Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure which is now going to include the three different healthy extras - calcium, fibre and fats/oils.  I'm winging it a bit until the info about amounts is released, making sensible guesses based on prior knowledge so please apply your own common sense and remember that, at the moment, none of the changes are official canon and won't be until the New Year.

Today's meals:

Some meals just don't photograph well.

Oat, chia seed and yogurt pudding with blueberries.  Not a pretty sight but healthy and tasted great with vanilla and sweetener.

Oats and chia seeds were each half a fibre choice.

I had already had an apple before Groove.

The toast was six syns as I have used my fibre already, the avocado was almost a healthy oils choice and everything else was free/speed.

I had another apple in the afternoon and six swips-worth of popcorn  

I found some savoury mince in the freezer.

The potato was free, as was the mince and the vegetables.  The cheese was one calcium choice and three syns and I sprayed one swips-worth of oil to crisp up the sliced potato - but that can be the last bit of my healthy oils choice.

Instead of having it as a topped potato, I made a pie.  Same ingredients, different arrangement.

Summary:

one each of healthy calcium, fibre and oils choices
twelve swips

Tomorrow's plans:

B:  beans on toast

L:  leek and lentil soup

D:  steak, salad and chips

Plus ad hoc fruit

Exercise:  personal training.