Hi, everyone! Welcome to my blog where I talk about my Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure which is now going to include the three different healthy extras - calcium, fibre and fats/oils. I'm winging it a bit until the info about amounts is released, making sensible guesses based on prior knowledge so please apply your own common sense and remember that, at the moment, none of the changes are official canon and won't be until the New Year.
What I ate today, not following SW but trying to eat healthy.
It may look odd but it tasted amazing - oats and chia seeds soaked in milk, maple syrup for a bit of sweetness and with blueberries and an easy peeler.
So good!
A simple creamy mushroom soup for lunch.
Mushrooms, stock, milk, parsley, creme fraiche (it should have been cream but I only had creme fraiche light), some philly light and seasonings.
Really good and I have a second portion in the fridge for tomorrow evening, maybe.
Some hm wholemeal toast to dunk.
I was going to have something super-healthy but saw these cod goujons reduced in Morrisons so there you go! The tomatoes and the fish fitted the bill, the batter didn't really but it was super-nice.
Tomorrow's plans are iffy because I hope to be out all day.
B: fruit
L: whatever I can find at the knit and stitch show
D: back home and I have a few cod goujons to use up and some mushroom soup. We will see . . .
Exercise: plenty of walking around.
Some hm wholemeal toast to dunk.
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