Hi, everyone! Welcome to my blog where I talk about my Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure which is now going to include the three different healthy extras - calcium, fibre and fats/oils. I'm winging it a bit until the info about amounts is released, making sensible guesses based on prior knowledge so please apply your own common sense and remember that, at the moment, none of the changes are official canon and won't be until the New Year.
What I ate today:
20g oats mixed with sweetener and yogurt and left to soften.
a level tbsp chia seeds mixed with 60ml milk to hydrate.
When you're ready to eat, mix the two together (I added a bit of water so slacken), add whatever fruit you want and enjoy.
The oats and chia seeds together are a healthy fibre choice. The milk is either part of an A or one and a half swips.
For lunch, I had the rest of the sushi with balsamic vinegar drizzled over and with with vegetables roasted in toasted sesame oil plus some pinto beans added right at the end.
Filling!
The oil is most of my healthy fats choice and, after a ponder, I am calling the sushi four swips, just to be on the safe side.
Dinner was rubbish, so it was all a bit of a white off really. Oh, well!
Tomorrow's meal plans:
B: fruit and yogurt with chia seeds
L: toasted bagel with avocado and smoked salmon
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