Hi, everyone! Welcome to my blog where I talk about my Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure which is now going to include the three different healthy extras - calcium, fibre and fats/oils. I'm winging it a bit until the info about amounts is released, making sensible guesses based on prior knowledge so please apply your own common sense and remember that, at the moment, none of the changes are official canon and won't be until the New Year.
Today's meals:
I had an apple before Circuits and managed to resist the delicious looking biscuits at the meeting I went to.
This was lovely. I mashed the other half avocado with some avo topping (Just Spices) and some lime juice.
Afters was a pear.
The avocado was five and a half syns so I am happy to call it my healthy fats choice, and the bagel (home made) was one fibre choice.
Later on, I had some grapes.
Dinner was also really nice. I followed this recipe, subbing mushrooms for courgette and mixed seeds for pine nuts. One calcium for the feta, two syns for evoo and one and a half syns for the seeds.
https://juliebladon.com/warm-salad-recipe/Summary:
one calcium extra
one fibre extra
one healthy fats extra
three and a half syns
Tomorrow's plans:
B: fruit
L: no idea as I am visiting a friend
D: it depends on lunch - I can knock up something light, if necessary.
Tomorrow's plans:
No comments:
Post a Comment