Hi, everyone! Welcome to my blog where I talk about my Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure which is now going to include the three different healthy extras - calcium, fibre and fats/oils. I'm winging it a bit until the info about amounts is released, making sensible guesses based on prior knowledge so please apply your own common sense and remember that, at the moment, none of the changes are official canon and won't be until the New Year.
What I ate today.
First thing in the morning I made sushi for Beth's birthday lunch and finished off the carrot and pepper that was left over.
I had decided to go for a seedy oat porridge for breakfast but remembered I had an avocado that really, really needed using so I mashed the lot up and had half on toast for breakfast topped with tomato.
Some of my healthy fats choice and my fibre choice
What I had wasn't SW friendly but it wasn't so naughty really.
I was still full up come the evening so I haven't had anything yet. I might have a nibble of cheese or some chicken before bedtime.
Tomorrow's plans:
B: the rest of the avocado, probably on a toasted bagel with some smoked salmon and the inevitable tomatoes on the side
L: I have a friend round and I'm going to cook us both a roast chicken dinner. Yummy!
D: Must have the rest of the bean and veg chilli and I will bulk it out with some chicken.
And fruit . . .
Exercise this week will be very ad hoc as there are no classes.
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