Sunday, 12-10-25

Hi, everyone! Welcome to my blog where I talk about my Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure which is now going to include the three different healthy extras - calcium, fibre and fats/oils.  I'm winging it a bit until the info about amounts is released, making sensible guesses based on prior knowledge so please apply your own common sense and remember that, at the moment, none of the changes are official canon and won't be until the New Year.

I'm just back from a lovely day at the Knit and Stitch Show at the Alexandra Palace.  If you follow my other blog (link at the side somewhere), you will know that I love knitting, crochet and sewing and today has been a wonderful experience.   My brain is now buzzing with colour and pattern . . .

Today's food has not been on plan and I have no photos although I am in the middle of prepping some hm chips with a few fish goujons.  I'll show that photo tomorrow.

Tomorrow's plans:

B:  fruit

L:  mushroom soup; avocado on toast with scrambled egg

D:  bean pasta bake, roasted veg; fruit

Exercise:  circuits