Hi, everyone! Welcome to my blog where I talk about my Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure which is now going to include the three different healthy extras - calcium, fibre and fats/oils. I'm winging it a bit until the info about amounts is released, making sensible guesses based on prior knowledge so please apply your own common sense and remember that, at the moment, none of the changes are official canon and won't be until the New Year.
Today's meals:
It was so miserable and windy this morning, I decided to apply heat to my oats and chia seeds and it was lovely and warming. The fruit was chopped apple and blueberries and it was one fibre choice and two syns for some milk.
It was still cold and miserable at lunch time so I added some baked beans to the toast.
Six syns for toast and the oil to make the soup can be part of a healthy fats/oils choice.
And then the sun came out. Yay!!
I had fruit later on.
Steak and mushrooms with a sauce made from a bit of creme fraiche light and some philly tight plus seasonings and Dijon mustard. Very filling!
Tomorrow's plans:
B: beans on toast
L: not sure
D: cod goujons, chips, salad (it's Friday!!)
Exercise: a :Lindsey video
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