Hi, everyone! Welcome to my blog where I talk about my Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure which is now going to include the three different healthy extras - calcium, fibre and fats/oils. I'm winging it a bit until the info about amounts is released, making sensible guesses based on prior knowledge so please apply your own common sense and remember that, at the moment, none of the changes are official canon and won't be until the New Year.
What I ate today:
I made an oat and chia seed pud for breakfast, flavoured with skinny syrup and with added mixed seeds. With some fruit, it was lovely, filling, felt healthy - and use up my fibre choice and two swips-worth of milk.
Lunch was the chicken from the one Alex roasted on Friday with a few roasties from the freezer, some roasted sweet potato and some fresh tomatoes plus one and a half syns for some chutney.
I had intended to cook some veg but the early afternoon got very busy.
Dinner was a portion of the lovely roasted sweet potato, red pepper and tomato soup from Friday and I used the rest of the opened can of potatoes to make a frittata/tortilla/whatever the one with a potato base is called! There's three more portions to freeze for other times.
Summary:
one fibre, one calcium and part of a healthy fats
three and a half swips
Tomorrow's plans:
B: bacon and mushroom omelette with tomatoes on the side
L: possibly some hm sushi with salad
D: chicken, cheese and cranberry toastie with side salad
That will use my calcium and fibre choices plus six more syns
And fruit ad hoc.
Exercise: circuits class
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