Monday, 27-10-25

Hi, everyone! Welcome to my blog where I talk about my Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure which is now going to include the three different healthy extras - calcium, fibre and fats/oils.  I'm winging it a bit until the info about amounts is released, making sensible guesses based on prior knowledge so please apply your own common sense and remember that, at the moment, none of the changes are official canon and won't be until the New Year. 

What I ate today.

That's the manky avocado all used up and not wasted now.

One fibre, one healthy fats and no swips.

A hearty roast dinner for my friend and I.  One and a half swips for cranberry sauce, two for gravy and the rest was free/speed.

And loads of leftovers (intentional leftovers).

Dinner was leftovers and this is what I did.

I used some lunch leftovers - sprouts, carrots, sweet potato, parsnips and onion and re-roasted them in the air fryer for ten minutes.
I chopped some of the chicken and mixed into the leftover bean chilli and rice.
I mixed the two together, sprinkled over some grated cheddar and gave the lot another ten minutes in the air fryer.

It was absolutely gorgeous although, sorry, I had already scoffed some before remembering to take a photo.

The rice was two swips and the cheese was one calcium and three swips.

I had a nice apple for afters.

Tomorrow's plans:

B:  probably fruit

L:  I have roast potatoes and cabbage to use up so I think I will add other beg and make a sort of shakshuka

D:  I have one more SW ready meal, some sort of curry.  I think I will have that as I do need the freezer space.

Exercise - I will be going into town so the steps will be good.