What I have eaten today.
Part of a healthy extra B for seeds
Grandson, Alex, made this in his first cookery lesson with his Nan. Delicious pasta bake.
One healthy extra A for cheese on top and two syns for evoo.
Later on, I had an orange.
I didn't take a photo of dinner - it was a picky plate with cheese, falafel, pickles and salad and very tasty it was too.
An A for the cheese, one and a half syns for olives, three syns for evoo in the dressing and I think that was it.
Tomorrow's meal plans:
B: breakfast hash with egg
L: chicken Caesar salad; fruit
D: stuffed pepper, salad; fruit
Exercise: gardening.
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