Wednesday, 28-05-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  I'm now in my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

What I have eaten today:

I made a batch of pancakes to freeze recently so I got two of them out for half a B, cooked some tomatoes and mushrooms, rolled them into the pancakes and (over)cooked an egg to go on top.

Despite the egg, it was absolutely delish and definitely one to make again.

Half a healthy extra B and two syns for some evoo.

Not the prettiest lunch but delish.  A stuffed pepper from the freezer and a simple salad of tomatoes and orange pepper.  No dressing.

The stuffed pepper was half an A and a bit of a B for some seeds.

Tonight's ready meal was a Cook's butter chicken for nine syns (but just 400 calories) plus some brown and wild rice for one and a half syns.  
I gave some dry brown and wild rice - it would be more sensible to cook some and freeze it in single portions rather than paying syns and over the odds for pouches, wouldn't it?

By the way - delicious curry.  One to get again.  Higher syns but 400 cals (plus whatever the rice is) is fine for a curry.

Summary:  

half a healthy extra A

between one and half a healthy extra B

twelve and a half syns

Tomorrow's plans:

B:  fruit, seeds and yogurt

L:  soup and toastie; fruit

I was having a friend round for lunch but she's unwell.  This is easily reducable and I have soup in the freezer anyway!

D:  tandoori chicken jalfrezi, side salad; fruit

This is another ready meal from the freezer, from MyProtein Wellness (found in Iceland) this time rather than Cook, and it is four syns or 419(ish) calories

Exercise:   housework, gardening