Sunday, 18-05-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  I'm now in my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

Apologies for Saturday's non appearance.  I just didn't!  :-)

What I have eaten today.

Breakfast.  I didn't want (or need) a whole 'round' of waffles so I made a batch, synned the synnable stuff (the flour) and worked out that each quarter is under one syn but over half a syn so I'm saying one syn each.

I nibbled one to taste because usually I make them sweet and these were just seasoned with salt.

Two syns for the waffle(s) and one for a bit of evoo in the mushrooms and tomatoes.

It was much more filling than I expected it to be.

I made these yesterday and didn't have them so they really HAD to be used today, even with no meat in them.

Half a syn for the cheese, one syn for evoo, one and a half syns for mixed seeds and one syn for salad cream in the coleslaw.

Again, very filling - I didn't want the planned dinner so had a few bits and bobs that I didn't photo.  

Tomorrow's meal plans:

B:  avo toast with smoked salmon, tomatoes and leaves

L:  falafel and salad; fruit

D:  what I planned for today - creamy chicken and mushroom pasta with broccoli; fruit

Exercise:  circuits