Tuesday, 20-05-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  I'm now in my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

What I have eaten today:

Fruit for breakfast

Scrambled egg and smoked salmon on sourdough.

One healthy extra B, one syn for chopped olives in the bread, two syns for evoo in the salad dressing.

I made some sort of ad hoc chickpea burgers which were very nice indeed.

Half a healthy extra A in the burgers, one syn for salad cream in the coleslaw, two syns for evoo in salad dressing and one syn for some mixed seeds

Afters was some Greek yogurt and an orange.

Summary:

half a healthy extra A

one healthy extra B

seven syns

A much better day today, thank goodness

Tomorrow's plans:

B:  fruit, seeds and yogurt

L:  I have more chickpea burger mix so I will cook that to have with some salad.

D:  chicken, tomato and mushroom pancake, salad; fruit

The idea is to cook tomato and mushroom, add cooked chicken and use a pancakes to roll it up, sprinkle some cheese on the outside and let it melt a bit.

Exercise:  personal training