Thursday, 29-05-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  I'm now in my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

What I have eaten today:

Fruit (an apple and a pear) for breakfast with Greek yogurt and seeds.

One and a half syns.

Broccoli soup and a toastie for lunch.

The soup was a bit of an A for added milk and two syns.  The toastie was one B, one A and one and a half syns (chutney)

And finally the MyProtein Wellness ready meal, chicken tandoori jalfrezi.  It was OK but too dry, needing more sauce.  Not one I will be getting again.

Four syns.

Summary:

one and a half healthy extra As

one healthy extra B

seven syns

Tomorrow's plans:

B:  waffle, avo and egg with tomatoes and mushrooms

L:  chicken salad; fruit

D:  honey and ginger chicken, salad; fruit

six and a half syns/409 cals

Exercise:  none