It's early Monday morning but I have just concocted a sauce for the falafel that is rather lovely and want to get it down before I forget what I put in it
some cooked chick peas
a roasted red pepper - I smeared evoo over a halved and seeded red pepper and air fried it for around 15 mins, then popped the halves in a poly bag to sweat. The skin came off easily.
a squidge of garlic puree and ditto of tomato puree
10g tahini
a few drops of liquid smoke
a bit of balsamic vinegar
no salt, no pepper, but I might add some later
It's made three adequate portions (I will see how far it actually goes later). The tahini was three syns - maybe, next time, try some peanut butter powder (the no fat kind that is one and a half syns per level tbsp) with some water.
Fingers crossed that it tasted good.
What I have eaten today.
Two syns for the mashed avocado and I am calling the bread my healthy extra B.
I can't remember how many syns the falafel were but let's say two, the sauce is one and one for salad cream in the coleslaw.
And dinner - onions, mushrooms, chicken, some stock and some Philly plus orzo and broccoli. Very simple and nice too.
I'm calling the Philly my As (it used to be an A but not now - As are about calcium) and one and a half syns for some spray evoo.
This week is not going great though - I seem to have slipped very easily into scoffing extra stuff between meals and in the evening.
I need to pull back again, I really do.
Tomorrow's meal plans:
B: fruit
L: scrambled egg on toast, salad on the side
D: chick pea burger, coleslaw and salad
Exercise: Groove class
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