These photos show most of the meals I have had over the last seven days, excluding desserts, snacks, naughty things, etc.
For details of syns, healthy extras, etc, see the individual posts.
B:  fruit salad
L:  hm soup, bread; fruit
B:  fruit and (later) a yogurt
L:  Sunday roast
D:  spiced turkey and feta pitta with salad
B:  marmite on toast and fruit
L:  cheesy turkey toastie, salad
D:  cheesy potato and corned beef pie, veg
B:  fruit
L:  soup and marmite toast
D:  Greek style baked chicken, salad
Wednesday, 01-03-23
B:  eggs on toast
L: the last of the corned beef pie thingy
L: the last of the corned beef pie thingy
D:  chicken, salad and coleslaw
B:  sweet omelette with fruit and yogurt
L:  tomato and roasted red pepper soup
B:  fruit
L: leftover of noodles and sauce with chicken and added veg
L: leftover of noodles and sauce with chicken and added veg
D:  cheesy bacon burger in pitta, salad, chips
And that's it for this last week.  
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