These photos show most of the meals I have had over the last seven days, excluding desserts, snacks, naughty things, etc.
For details of syns, healthy extras, etc, see the individual posts.
B:  waffles, yogurt and fruit
L:  pitta burger, coleslaw and salad
D:  too much cheese on toast (no photo)
Monday, 06-03-23
Sunday, 05-03-23
B:  egg, potato waffle, tomatoes and mushrooms
L:  bacon chop, new potatoes, veg
D:  Viking toast, baked beans, tomatoes
B:  fruit and yogurt
L:  toastie and salad
B:  fruit
L: omelette, salad
L: omelette, salad
B:  breakfast toastie, tomatoes and mushrooms
L:  Cantonese lemon chicken, salad
D:  peanut butter chicken pasta
B:  French toast, yogurt and fruit
L:  peanut butter chicken pasta, salad
D:  Viking chicken, veg
B:  fruit and Hi Fi bars - no photo
L:  penne arrabbiata at Prezzo's
D:  cheesy beans on toast
And that was the week's meals!
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