Four days down, all on plan, three to go.
What I ate today:
I had an apple before circuits this morning.
I had an apple before circuits this morning.
I thought I had feta but I didn't so I changed my plans somewhat. I mashed some chickpeas and kidney beans with some caramelised onion chutney, split a pitta across into two slices, layered cheese, bean mash, tomato slices, cheese on one side, covered it with the other and heated it up in a pan - like a quesadilla but with pitta bread. It was really nice with a salad.
One and a half As for the cheese and one B for the pitta plus one syn for mixed seeds, one and a half for dressing and one and a half for the chutney.
During the afternoon, I had a peach and an orange.
Afters was some yogurt plus seeds (one syn), red berry coulis (one and a half syns) and three raspberries.
I also had a bit of bread from the end of the loaf I baked today - I'm calling it half a B because then I have had three healthy extras altogether - which is fine.
Summary:
one and a half healthy extra As
one and a half healthy extra Bs
eight syns
Tomorrow's plans:
L: vegetable nest with an egg on top and salad.
L: vegetable nest with an egg on top and salad.
This is a Plant Menu thing and, as Beth is here for lunch and there's two in the box, I thought we should test it together. Looking at the list of ingredients and the calories, I have no idea why it should be so high in syns but there you go
D: feta burger, vegetables, new potatoes; fruit
Exercise: Groove - in class! Yay.
D: feta burger, vegetables, new potatoes; fruit
Exercise: Groove - in class! Yay.
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