Thursday morning, 25-09-25

 Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

Just for this week, I'm not sticking to Slimming World structure.

What I ate yesterday:

Left over pasta and half a can of baked beans on toast - filling and really tasty!!

Salad for lunch - chicken, feta and olives plus the usual culprits.

I treated myself to some sausage - lovely, high meat, spicy sausages.  This tray bake had all sorts of things in it - carrot, baby corn, onion, apple, olives, seeds - it was so good.

Moving on to today and the last full day so use-it-up day.  I have to provide two breakfasts and one lunch as I'm eating at Belle Italia tonight.

I have:

bread

four sausages

half a can of beans

eggs

cheese

salady stuff

onion

an avocado

plenty of fruit

apple, carrot and sultana loaf

I think I can manage some nice meals with all that, don't you?  I will take the avocado home with me and the eggs.

So:

 

B:  beans on toast, I will probably chop an egg into the beans and might have an egg on top although I'm not particularly hungry yet.  I'm OK with the eggs coming home with me anyway; fruit

L:  a sausage salad sandwich with nibbly bits on the side; fruit and yogurt

B tomorrow:  probably scrambled eggs on toast; fruit

Exercise:  I will try to access Lindsey's SET class this morning before my swim.  Then lots of walking!

I won't post tomorrow morning but will be back tomorrow evening when things will be getting back to what passes for normal.